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Mocha Banana Chia-Oatmeal Breakfast Parfait
HEALTHY. HAPPY. LIFE.13Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. cacao powder
- 1 cup almond milk
- 1 Tbsp. chia seeds
- 1 cup rolled oats (processed slightly in a blender or fp)
- 1 pinch pink salt
- 3 tsp. maple syrup (grade B)
- 1 shot espresso (warm, if not using espresso, sub chai tea or more non-dairy milk)
- 1/2 vanilla bean
- 1/8 tsp. vanilla extract
- 1/8 tsp. canela
- 1 banana (sliced)
- 1 Tbsp. walnuts (crushed)
- maple syrup (to taste to serve)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium640mg18% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber7g28% |
Sugars26g |
Vitamin A10% |
Vitamin C25% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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