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Mixed vegetable soup recipe,how to make mixed vegetable soup| Healthy vegetable soup
COOK CLICK N DEVOUR10Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 potato (large)
- 1 carrot
- 3 pieces pumpkin (sweet)
- 2 tomatoes (small)
- 4 cloves garlic
- 1 tsp. cumin seeds
- 1/2 tsp. black peppercorns
- 1/2 tsp. sugar
- salt
- 2 tsp. oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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