Mixed Vegetable Curry Recipe | Yummly
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Mixed vegetable curry

SNEAKY VEG
16Ingredients
50Minutes
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 8 small potatoes (chopped, peeled if preferred)
  • 3 medium carrots (peeled and diced)
  • 100 grams frozen peas
  • 1 tablespoon sunflower oil
  • 1 tablespoon cumin seeds
  • 1 large onion (peeled and finely chopped)
  • 2 cloves garlic (peeled and finely chopped)
  • 1 ginger (thumb-sized piece, peeled and grated or finely chopped)
  • 1 teaspoon turmeric
  • 1 teaspoon chilli powder (optional)
  • 800 grams chopped tomatoes (tinned, 2 x 400g tins)
  • 100 grams frozen chopped spinach (or equivalent weight fresh spinach, chopped)
  • 1 tablespoon Garam Masala
  • salt
  • pepper
  • fresh coriander (chopped, to serve, optional)
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium2440mg70%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber15g60%
    Sugars15g30%
    Vitamin A260%
    Vitamin C180%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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