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Ingredients
US|METRIC
2 SERVINGS
- 3 peppers (1 of each colour works well sliced)
- salt
- pepper
- cumin
- 1 tsp. olive oil
- 1 red onion (diced)
- 1/2 red chilli (sliced)
- 400 grams mixed beans (in water drained)
- 2 Tbsp. tomato puree
- 1 tsp. hot sauce
- coriander (to serve roughly chopped)
- gluten (optional)
- tortilla wraps (optional)
- 1 avocado (optional)
- 1 lime (optional)
- 2 Tbsp. sour cream (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium780mg33% |
| Potassium1300mg37% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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