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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini
- 1 sweet potato (peeled)
- 1/2 head broccoli
- 1 carrot (peeled)
- 1 tsp. salt (divided)
- 1/3 cup Parmesan
- 1/3 cup panko bread crumbs
- 1 tsp. black pepper
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. olive oil
- 1 egg
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium800mg33% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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