Mixed Veggie Quinoa With Spinach, Garlic, Tomatoes and Chickpeas

EAT HEALTHY EAT HAPPY
17Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon red pepper flakes
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 6 cloves garlic (minced)
  • 1 1/2 cups bell pepper (chopped)
  • 1 red onion (chopped)
  • 6 cups fresh spinach
  • 1 cup cremini mushrooms (sliced)
  • 3 Roma tomatoes (chopped)
  • 2 tablespoons dried oregano
  • 1 1/2 cups chickpeas (cooked, or use a 15 oz. can, thoroughly rinsed and drained)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium760mg22%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A70%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop