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Mixed Vegetables in White Gravy (Instant Pot or Stovetop)
NATURALLY NIDHI30Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup carrots (chopped)
- 1/4 cup green beans (chopped)
- 1/4 cup corn
- 1/4 cup peas (boiled or frozen)
- 1/4 cup pineapple
- 2 Tbsp. bell peppers (mixed color)
- 1/2 cup paneer (or tofu)
- 1 onions (medium, finely chopped)
- 2 Tbsp. tomato puree (fresh)
- 3 Tbsp. yogurt
- 2 Tbsp. water
- 2 Tbsp. almond flour (or paste of 8-10 soaked almonds)
- 1/2 tsp. all purpose flour
- 1/2 cup milk
- 1/4 cup cream
- 1 tsp. kasoori methi
- 1/2 tsp. cardamom powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. black pepper
- 1 pinch turmeric powder
- 8 saffron (strands, soaked in milk)
- 1/2 tsp. rose water
- 1 tsp. ginger (minced)
- 2 tsp. green chilies (minced)
- 1 tsp. garlic (minced)
- 2 Tbsp. oil
- 1 Tbsp. ghee (or butter)
- 1 bay leaves
- 2 Tbsp. water
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium320mg13% |
Potassium360mg10% |
Protein6g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A30% |
Vitamin C30% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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