Mixed Vegetable Paratha

AWESOME CUISINE
18Ingredients
75Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup wheat flour
  • 1/4 cup tomato puree
  • salt (as per taste)
  • water (as required)
  • 1 teaspoon oil
  • 1 onion
  • 1 potato
  • 1 cup mixed vegetables
  • 3 teaspoons peas
  • 3 teaspoons paneer
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon garam masala powder
  • salt (as per taste)
  • coriander leaves (– handful)
  • 1/2 tablespoon oil
  • 1/4 teaspoon cumin seeds
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    NutritionView More

    210Calories
    Sodium20% DV480mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium550mg16%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A45%
    Vitamin C30%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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