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Ingredients
US|METRIC
4 SERVINGS
- 1 cup potato (peeled and cut into very small pieces)
- 1 cup cauliflower (cut into very small pieces)
- 1 cup spinach (packed, roughly chopped)
- 1 cup cabbage (thinly sliced)
- 2 green chilies (finely chopped adjust to taste)
- 1 1/2 cups flour (besan, gram)
- 3 tsp. oil
- 1 Tbsp. coriander (coarsely ground, Dhania)
- 1 Tbsp. fennel seeds (coarsely ground, saunf)
- 1/8 tsp. asafetida
- 1/2 tsp. red chili powder
- 1/2 tsp. mango powder (amchoor)
- 1/4 tsp. Garam Masala
- 1 1/2 tsp. salt
- oil (to fry)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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