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Ingredients
US|METRIC
3 SERVINGS
- 1 cauliflower florets (loaded cup)
- 1 cup chopped onion
- 3/4 cup broccoli florets (raw or steamed)
- 1/3 cup carrots (baby or chopped)
- 1/3 cup potato (chopped, raw or cooked)
- 1 green chili
- 1/2 inch ginger
- 1/4 cup chopped cilantro (packed, or a small bunch)
- 1 Tbsp. mint leaves (optional)
- 1/3 tsp. ajwain (carom seeds or toasted cumin seeds)
- 1/4 tsp. cayenne (or more)
- 3/4 tsp. salt
- 1 tsp. chaat masala (or amchur dry mango powder)
- 2 Tbsp. semolina flour (use brown rice flour to make gluten-free)
- 2/3 cup chickpea flour (or more)
- 1/4 tsp. baking soda
- 2 tsp. oil
- water (as needed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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