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Ingredients
US|METRIC
4 SERVINGS
- 4 bread slices (sides cut)
- 1/4 cup sprouts (green grams/moong)
- 1/4 cup red lentils (/sabut masoor sprouts)
- 1/4 cup kidney beans (/rajma sprouts)
- 1/4 cup sprouts (black kabuli chana)
- 1 onion (medium sized, finely chopped)
- 1 onion (medium sized, finely sliced – used while assembling the sandwich)
- 1 tomato (medium sized, finely chopped)
- 4 garlic (pods finely chopped)
- 1 tsp. red chili powder
- 1 tsp. chat masala
- 1/2 tsp. turmeric powder
- 2 Tbsp. coriander leaves (chopped)
- 2 Tbsp. oil
- salt (To taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium340mg10% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A10% |
Vitamin C25% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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