Mixed Spice Buttermilk Panna Cotta (for Dukan Diet PP Consolidation)

DIET PLAN 101
9Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 3 tablespoons water (at room temperature)
  • 2 1/4 teaspoons powdered gelatin (or 3 gelatin sheets, soaked & drained)
  • 1/2 cup fat free milk
  • 1 1/2 cups low fat buttermilk
  • 1/4 cup sweetener (granulated, or 6 packets)
  • 1 pinch ground ginger (to taste)
  • 1 pinch ground allspice (to taste)
  • 1 pinch ground nutmeg (to taste)
  • berries (some fresh, for serving)
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    NutritionView More

    150Calories
    Sodium9% DV210mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium210mg9%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A4%
    Vitamin C20%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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