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Ingredients
US|METRIC
6 SERVINGS
- 300 grams fish fillet (sliced into bite sized pieces preferably white flesh fish)
- 300 grams prawns (shelled and deveined)
- 12 mussels
- 2 squid (sliced)
- 1 cup surimi
- 4 Tbsp. oyster sauce
- 1 cup water
- 1/2 ginger (thumb sized, sliced into strips)
- 6 cloves garlic
- 4 stalks spring onions (sliced separate white and green parts)
- 1/4 cup Chinese cooking wine
- 2 tsp. brown sugar
- 1/2 tsp. cayenne
- salt
- freshly ground black pepper
- oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium650mg27% |
| Potassium520mg15% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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