Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
14Ingredients
22Minutes
110Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. oil (divided)
- 1 lb. mixed seafood (chopped)
- 12 oz. mild white fish (cut into chunks)
- 4 cups cooked rice (any kind you like)
- 3 cloves garlic (minced)
- 1 shallot (minced)
- 1 inch fresh ginger (piece of, peeled and minced)
- 1 cup carrots (julienne)
- 1 1/2 bell peppers (any color, cut into 1/4-inch dice)
- 1/2 cup bok choy (thinly sliced)
- 1/2 cup peas
- 1/3 cup tamari soy sauce
- sea salt
- ground black pepper (freshly)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(3)
Dar 6 years ago
It turned out ok. We had the seafood mix as well. My daughter (17) hated the smell, took one bite and reheated the shrimp scampi we had earlier this week. Hahaa, my husband and I liked it but not sure I’ll make it again.