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Mixed Rainbow Chard with Tomatoes and Garbanzo Beans
EARTHBOUND FARM ORGANIC12Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 cup yellow onion (diced Earthbound Farm Organic)
- 1 tsp. garlic (chopped Earthbound Farm Organic)
- 1 pkg. rainbow chard (Earthbound Farm Frozen Organic, Blend)
- 14.5 oz. diced tomatoes (with juice)
- 2 Tbsp. lemon juice
- 1 can garbanzo beans (AKA chickpeas)
- 1 tsp. paprika
- 1/2 cup water (or vegetable broth)
- 1 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- grated Parmesan cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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