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Ingredients
US|METRIC
4 SERVINGS
- 5 cups rolled oats
- 2 cups wheat flake
- 1 cup coconut flakes
- 1 cup cashews
- 3/4 cup brazil nut (chopped)
- 1 cup hazelnuts (skinned and un-skinned)
- 1 cup barley (flake)
- 2 cups cornflakes
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1500mg43% |
| Protein42g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate166g55% |
| Dietary Fiber31g124% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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