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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups lentils
- 1 onions
- 5 cloves
- 1 chili powder
- 1 Cajun seasonings
- 1 oregano
- basil (a dash)
- 1 bell pepper
- 14 oz. onion
- parsley (to garnish, optional)
- yogurt (to garnish, optional)
- lime (or Lemon Wedges - to garnish, optional)
- french bread (or garlic bread to go with the soup)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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