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Mixed Grilled Veggies, Polenta And Chicken Casserole
RAMONA'S CUISINE17Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken thighs
- 2 courgettes
- 2 aubergines
- 2 onions (red or white)
- 4 red peppers
- 500 mL passata (or any tomato juice or chopped ones canned or fresh)
- 3 Tbsp. olive oil
- 100 grams Kalamata olives
- 2 thyme (springs, fesh or dry)
- 2 tsp. Himalayan salt
- 3 cloves garlic (finely chopped)
- pepper
- parsley (fresh to garnish, optional)
- 150 grams flour (polenta)
- 500 mL water
- salt
- 1 pinch rosemary (chopped)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1060mg44% |
| Potassium2140mg61% |
| Protein34g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber18g72% |
| Sugars22g |
| Vitamin A100% |
| Vitamin C340% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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