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Mixed Greens & Cajun Onions Vegetable Breakfast Goal Bowl
THE KITCHEN MAGPIE8Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 red onion (medium, diced)
- 1 Tbsp. olive oil
- 2 tsp. Cajun seasoning
- 5 oz. kale (/Chard/Spinach greens)
- 4 large eggs (poached to desired doneness)
- 2 Tbsp. asiago (/Parmesan Shredded Cheese Mix)
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium170mg7% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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