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Daniella d.: "Brainwave recipe! I couldn't find black beans at…" Read More
16Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth
- 1/2 cup quinoa (uncooked, I used white)
- 1/2 cup millet (uncooked, grain)
- 1 Tbsp. extra-virgin olive oil
- 3/4 cup yellow onion (diced)
- 1 1/2 cups black beans (cooked)
- 2 garlic cloves (minced, or 1 tsp Gourmet Garden Chunky Garlic Paste)
- 1 tsp. ground cumin
- 1/2 cup red grapes (halved)
- 1/2 cup fresh cilantro (roughly chopped + more for garnish)
- 1 Tbsp. lime juice (or rice vinegar)
- 1 avocado (pit removed and diced into chunks)
- 1/4 cup sunflower kernels
- pepper
- sea salt
- 1 Tbsp. nutritional yeast
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium850mg24% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Daniella d. 7 years ago
Brainwave recipe! I couldn't find black beans at the time, so I used tuna instead. For those pescatarians and meat-eaters out there, it worked like a bomb! It's a favourite meal to make in bulk and eat throughout the week, adding copious amounts of fresh cilantro as you go.