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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. unsalted butter
- 2 Tbsp. oil
- 2 cloves garlic (minced)
- 1 onion (large, finely chopped)
- 4 cups white mushrooms (sliced)
- 4 cremini mushrooms (sliced)
- 2 cups pearl barley
- 1 cup wheatberries (soft winter)
- 1/2 cup millet
- 1 cup wild rice (rinsed)
- 6 cups chicken stock (heated, preferably homemade)
- 1 leaf thyme
- 1/4 cup chopped fresh herbs
- salt
- freshly ground pepper
- 3 Tbsp. marsala wine
- 1 tsp. unsalted butter (for parchment paper)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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