Mixed Grain Pilaf Recipe | Yummly

Mixed Grain Pilaf

MARTHA STEWART
17Ingredients
105Minutes
300Calories
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Ingredients

US|METRIC
  • 2 tablespoons unsalted butter
  • 2 tablespoons oil
  • 2 cloves garlic (minced)
  • 1 onion (large, finely chopped)
  • 4 cups white mushrooms (sliced)
  • 4 cremini mushrooms (sliced)
  • 2 cups pearl barley
  • 1 cup wheatberries (soft winter)
  • 1/2 cup millet
  • 1 cup wild rice (rinsed)
  • 6 cups chicken stock (heated, preferably homemade)
  • 1 leaf thyme
  • 1/4 cup chopped fresh herbs
  • salt
  • freshly ground pepper
  • 3 tablespoons marsala wine
  • 1 teaspoon unsalted butter (for parchment paper)
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    NutritionView More

    300Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs17% DV50g
    Fiber32% DV8g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium430mg12%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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