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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley flakes
- 1 cup spelt flakes
- 1 cup old-fashioned oats
- 3 Tbsp. light brown sugar
- 1 tsp. pure vanilla extract
- 1/4 cup honey
- 1/2 tsp. coarse salt
- 1 Tbsp. safflower oil
- 1 cup sliced almonds
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber15g60% |
| Sugars30g |
| Vitamin A30% |
| Vitamin C0% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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