Mixed Dhal Recipe | Yummly
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Mixed Dhal

ABBYKELLY53146
18Ingredients
85Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup yellow split peas
  • 1/2 cup red lentils
  • 1/2 cup moong beans (split)
  • 2 tablespoons ghee
  • 3 teaspoons black mustard seeds
  • 1/2 teaspoon black onion seeds
  • 2 onions (medium, chopped)
  • 4 cloves garlic (crushed)
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon ground cumin
  • 3 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon chilli powder
  • 400 grams cans tomatoes
  • 2 1/2 cups vegetable stock
  • 1/2 teaspoon cracked black pepper
  • 1/3 cup cream
  • 2 tablespoons fresh coriander (chopped)
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    Directions

    1. Rinse each dhal, separately, under cold water; drain. Put only the yellow split peas in small bowl, cover with water; soak for 30 minutes, drain.
    2. Heat ghee in large heavy-based pan; cook seeds, stirring, until they start to pop. Add onions, garlic and ginger; cook, stirring until onions are browned lightly.
    3. Add ground spices; cook, stirring, for 1 minute. Add all dhal, undrained crushed tomatoes and stock; simmer, cover, about 30 minutes or until red lentils are tender. Just before serving, add remaining ingredients; stir over low heat until just heated through.

    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium780mg33%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A30%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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