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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup flour (all-purpose)
- 1/2 cup whole wheat flour
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup plain greek yogurt (room temperature)
- 1/4 cup maple syrup
- 1 egg (room temperature)
- 1 banana (ripe, mashed well)
- 1/2 tsp. pure vanilla extract
- 2 Tbsp. oil (vegetable, avocado or grapeseed)
- 3/4 cup mixed berries (fresh*)
- 1/2 cup powdered sugar
- 2 Tbsp. heavy cream
- 1/2 tsp. pure vanilla extract
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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