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Mixed Berry Oatmeal Muffins
PEANUT BUTTER AND FITNESS14Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 2 scoops protein powder (ON Gold Standard Plant Based)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 3/4 cup unsweetened applesauce
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup blueberries (75 grams)
- 1/2 cup strawberries (chopped, 75 grams)
- 1/2 cup blackberries (75 grams)
- 1/4 cup maple syrup
- 2 egg whites
- 1 1/2 Tbsp. creamy peanut butter (Skippy Natural)
- 1/2 tsp. vanilla extract
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium740mg21% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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