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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups oats
- 3/4 cup oat flour
- 1/4 cup almond flour (optional: instead of almond, just use 1 full cup oat flour)
- 1/3 cup pure maple syrup (or Raw Organic Honey)
- 1/3 cup coconut oil
- 1 tsp. cinnamon
- 1/2 tsp. cardamom
- 1 tsp. pure vanilla extract
- 1/4 tsp. salt (vanilla, or regular salt)
- 4 cups berries (I used raspberries and blueberries)
- 1/2 juice
- 1 lemon
- 1 Tbsp. chia seeds
- 1 tsp. cornstarch
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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