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Ingredients
US|METRIC
12 SERVINGS
- 3 cups ground flaxseed (also known as flaxseed meal)
- 2 tsp. baking powder
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 1/2 cup apple sauce (unsweetened)
- 1/2 cup maple syrup
- 4 eggs
- 2 tsp. vanilla extract
- 1 tsp. coconut oil (melted)
- 1 cup mixed berries (I used blackberries, raspberries, and blueberries – ⅓ cup/2 ounces each)
- 1/2 cup pecans (roughly chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium220mg9% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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