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Mixed Berry Chopped Mason Jar Salad
LAUREN KELLY NUTRITION15Ingredients
30Minutes
940Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 Tbsp. olive oil (Carlini)
- 4 Tbsp. balsamic vinegar (Specially Selected)
- 1 clove garlic (crushed)
- 1/2 tsp. wildflower honey (Simply Nature Organic)
- 1/4 tsp. salt (Stonemill Essentials)
- 1/4 tsp. pepper (Stonemill Essentials)
- 2 Tbsp. chia seeds (Southern Grove)
- 1/2 red bell pepper (chopped)
- 1/4 avocado (chopped)
- 1/2 cup mixed berries
- 1 large egg (hard boiled GoldHen, chopped)
- 1 oz. chicken (Kirkwood, chopped)
- 1/4 cup great northern white beans (Dakota's Pride)
- 2 cups baby spinach (SimplyNature Organic)
- chia seeds (Southern Grove, for topping)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat680 |
% DAILY VALUE |
Total Fat75g115% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol230mg77% |
Sodium760mg32% |
Potassium1340mg38% |
Protein23g |
Calories from Fat680 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber18g72% |
Sugars19g |
Vitamin A160% |
Vitamin C190% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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