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Mixed Bean and Sweet Potato Chili
VEGAN YUMMINESS13Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 sweet potato (medium, peeled and chopped into fine pieces)
- 1 cup water
- 3 cups tomato sauce (or two 15-ounce cans, divided)
- 2/3 cup green bell pepper (about ½ of a medium pepper, finely chopped)
- 1 1/2 cups onion (finely chopped, about ½ an onion)
- 1 clove garlic (minced)
- 12 oz. veggie crumbles (Boca, or your favorite meat substitute--Gardein is also good)
- 1 1/2 cups stewed tomatoes (petit diced, or one 15-ounce can)
- 1 1/2 cups black beans (cooked, or one 15-ounce can)
- 1 1/2 cups kidney beans (dark, or one 15-ounce can)
- 1/2 cup corn (frozen, fresh, or canned)
- 1 1/2 Tbsp. ground cumin
- 3/4 tsp. salt (or to taste, more if you aren't using canned ingredients)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1410mg59% |
Potassium1230mg35% |
Protein13g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber12g48% |
Sugars21g |
Vitamin A100% |
Vitamin C100% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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