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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black beans (cooked, OR 1 can black beans, drained and rinsed)
- 1 1/2 cups chickpeas (cooked, OR 1 can chickpeas, drained and rinsed)
- 1 1/2 cups kidney beans (cooked, OR 1 can kidney beans, drained and rinsed)
- 1 1/2 cups white beans (cooked, OR 1 can white beans, drained and rinsed)
- 1/4 cup balsamic vinegar (Sprouts)
- 2 Tbsp. extra-virgin olive oil (Sprouts)
- 1 tsp. Dijon mustard
- 1 clove garlic (minced)
- 1/4 cup fresh parsley
- 1/4 cup sliced green onions
- sea salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1030mg29% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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