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Mix-and-Match Baked Chicken Fingers and Dipping Sauces
BETTER HOMES AND GARDENS28Ingredients
23Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (lightly beaten)
- 1/4 cup sour cream
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 4 skinless boneless chicken breast halves (medium, 11/4 to 11/2 pounds total)
- 3 Tbsp. vegetable oil
- breading
- dipping sauces (Desired)
- 3/4 cup pizza sauce
- 1/2 cup shredded cheese (Italian-blend, 2 ounces)
- 2 Tbsp. pitted ripe olives (finely chopped)
- 1/2 cup ranch salad dressing
- 3 Tbsp. ketchup
- 2 Tbsp. crumbled blue cheese (finely)
- 1/2 cup salsa
- 1/4 cup sour cream (dairy)
- 1/4 cup shredded mexican cheese blend (1 ounce)
- 1/4 cup mayonnaise (or salad dressing)
- 1 Tbsp. honey mustard
- 8 oz. crushed pineapple (drained)
- 1/4 cup low fat banana yogurt
- 3 Tbsp. shredded coconut
- 2 Tbsp. lime juice
- 1/2 cup apricot preserves
- 2 Tbsp. ketchup
- 1 Tbsp. rice vinegar
- 1 Tbsp. soy sauce
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol235mg78% |
| Sodium1830mg76% |
| Potassium1160mg33% |
| Protein54g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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