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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. olive oil (or avocado oil)
- 2 Tbsp. vinegar
- 1 pinch salt (and pepper)
- 4 cups greens (loosely packed, 2 ounces, or lettuce)
- 1 cup cooked meat (or seafood, cubed, shredded or cut into bite size pieces)
- 1/2 cup trail mix (dried fruit, nuts, and seeds)
- 1/4 cup shredded cheese (or crumbled)
- 6 grape tomatoes (, halved or 1 small tomato diced)
- 1/2 avocado (peeled and diced)
- 2 boiled eggs (hard-, peeled and quartered)
- crackers (broken, in place of croutons)
- pasta
- vegetables
- beans
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol115mg38% |
Sodium330mg14% |
Potassium990mg28% |
Protein14g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A60% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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