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Ingredients
US|METRIC
4 SERVINGS
- 3 cups wild rice (quinoa, or bulgur cooked)
- 15 oz. chickpeas (425 g)
- 4 hardboiled eggs (large)
- 15 oz. kidney
- 425 grams black beans
- 2 cups broccoli (chopped, 175 g)
- 1 cup cherry tomatoes (halved, 250 g)
- 1 bell pepper (sliced)
- 1 cup feta cheese (250 g)
- 1/2 cup nuts (your choice)
- 1 avocado
- 1/2 cup hummus (120 g)
- 1/2 cup Romesco sauce (120 g)
- 1/2 cup pesto (spinach, 120 g)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol680mg227% |
| Sodium1550mg65% |
| Potassium2120mg61% |
| Protein69g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber28g112% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium40% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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