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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pitted dates (chopped)
- 250 mL boiling water
- 1 tsp. bicarbonate of soda
- 250 grams low fat yoghurt
- 60 grams cocoa powder
- 150 grams cocoa (high, content dark chocolate, gently melted)
- 75 grams ground almonds
- 175 grams rice flour
- 1 tsp. vanilla extract
- 2 small eggs (large or 3, separate the egg yolks from whites- retain both in separate bowls.)
- 115 grams xylitol
- 125 grams reduced fat cream cheese (/or 50% less fat creme fraiche)
- 40 grams clear honey (or Xylitol)
- 1 Tbsp. cocoa (plus a little extra to dust the top.)
- 1 tsp. vanilla extract
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium560mg23% |
| Potassium1600mg46% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber24g96% |
| Sugars73g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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