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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. whelks (or periwinkles, scrubbed)
- 6 Tbsp. vegetable shortening
- 2 yellow onions (medium, peeled and minced)
- 4 cloves garlic (peeled and minced)
- 6 Tbsp. flour
- 6 Tbsp. tomato paste
- 2 tsp. fresh parsley (or dried)
- 1 tsp. fresh thyme (or dried)
- 2 all purpose potatoes (peeled and diced)
- ground black pepper
- salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat1.5g |
| Cholesterol200mg67% |
| Sodium980mg41% |
| Potassium1060mg30% |
| Protein48g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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