Miso, Fish and Rice Stick Soup

FOODISTA
15Ingredients
55Minutes
330Calories

Ingredients

US|METRIC
  • 6 cups mushroom stock (low-sodium, or Roasted Vegetable Stock or low-sodium vegetable broth, see Kitchen Tip)
  • 2 cups fish stock (or water)
  • 1/4 cup red miso
  • 2 tablespoons sake (rice wine)
  • 2 teaspoons gluten free soy sauce
  • 1/4 teaspoon ground white pepper (freshly)
  • 8 ounces rice sticks (or another Japanese noodle, see Kitchen Tips)
  • 1 cup frozen shelled edamame
  • 1 pound monkfish fillet (cut into 1-inch chunks, see Kitchen Tips)
  • 2 tablespoons cilantro leaves (fresh)
  • 2 tablespoons scallions (chopped, white and greens parts, about 2 scallions)
  • 1/2 ounce nori (cut into slivers, about ¼ cup, preferably Eden brand nori strips)
  • 1/2 cup bean sprouts (fresh, well rinsed)
  • 1 lime (cut into 6 wedges)
  • 1 dash sesame oil (red hot, optional)
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    Directions

    1. Pour the mushroom or vegetable broth and fish stock into a large pot and bring to a boil. Add the miso, sake, soy sauce, and white pepper. Reduce the heat to a simmer and stir.
    2. Pour the rice sticks into a large mixing bowl. Pour in enough very hot water to cover and set aside until they are pliable. Drain. If you are using udon or soba noodles, prepare according to the package directions and drain. Set aside the noodles until you are ready to add them to the soup.
    3. Add the edamame to the soup pot and return to a simmer. Add the softened noodles and simmer for 2 minutes longer.
    4. Add the monkfish pieces and stir very gently. Cover the pot and cook for 1 minute or until the fish is just barely cooked.
    5. Serve hot in individual bowls. Pass the cilantro, scallions, nori, bean sprouts, lime wedges, and sesame oil in a small bowls to share around the table and let each person garnish the soup according to his or her taste.
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    NutritionView More

    330Calories
    Sodium109% DV2620mg
    Fat7% DV4.5g
    Protein47% DV24g
    Carbs16% DV47g
    Fiber8% DV2g
    Calories330Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol30mg10%
    Sodium2620mg109%
    Potassium650mg19%
    Protein24g47%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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