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Miso tuna burgers #SundaySupper
CAROLINE'S COOKING20Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- burgers
- 2 lb. tuna (fresh)
- 1 Tbsp. soy sauce
- 4 tsp. miso paste
- pancakes
- 65 grams plain flour (all purpose/)
- 35 grams wheat (whole, /wholemeal four)
- 1 tsp. baking soda (/bicarbonate of soda)
- 1 tsp. baking powder
- 1 pinch salt
- 120 mL milk
- 1 egg
- 2 Tbsp. water
- 5 scallions (small, /spring onions)
- sauce
- 1 Tbsp. soy sauce
- 1 Tbsp. miso paste
- 1 Tbsp. sesame oil
- 1 tsp. molasses
- 1 tsp. wasabi powder
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium710mg30% |
| Potassium420mg12% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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