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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 2 Tbsp. chia seed
- 1/4 cup quinoa
- 1 1/2 cups rolled oats
- 1 1/2 cups water (to start, and a little extra as needed)
- 1 1/2 cups almond milk (or other non-dairy milk)
- 2 Tbsp. miso (or to taste)
- 3 Tbsp. maple syrup (or to taste)
- liquid aminos
- salt
- pepitas
- minced chives
- avocado
- radishes
- eggs
- kale
- lemon juice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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