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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. arame
- 4 1/2 cups water (preferably filtered)
- 1/3 cup quinoa (**, 1 3/4 oz)
- 1 piece kombu (*, kelp)
- 1/2 onion (medium, cut into 3/4-inch pieces)
- 2 tsp. extra-virgin olive oil
- 2 garlic cloves (thinly sliced)
- 1/2 lb. firm tofu (cut crosswise into 6 slices and each slice quartered)
- 1/2 carrot (halved lengthwise, then cut crosswise into 1/4-inch-thick slices)
- 5 fresh shiitake mushrooms (stems discarded and caps thinly sliced)
- 3 Tbsp. white miso (***, also called shiro miso; not sweet, preferably white rice and soy miso)
- 1 cup bok choy (very thinly sliced, or Napa cabbage)
- 1 tsp. tamari (wheat-free sauce from refined soy, or to taste)
- 1 scallion (thinly sliced)
- 1/2 tsp. dulse flakes
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium850mg24% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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