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Miso Soup with Tofu, Wakame Seaweed, Rice and Egg
JEANETTE'S HEALTHY LIVING9Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. seaweed (dried wakame)
- 1 1/2 cups dashi (vegetable broth or chicken broth)
- 1/3 cup cooked brown rice
- 1/2 cup napa cabbage (spinach or other leafy green vegetable, thinly sliced)
- 1/2 cup tofu (cut into ½" cubes)
- 2 Tbsp. carrots (julienned)
- 1 Tbsp. miso (I used red miso)
- 1 egg (lightly beaten)
- scallions (minced, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1290mg54% |
| Potassium1070mg31% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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