Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

JEANETTE'S HEALTHY LIVING
9Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons seaweed (dried wakame)
  • 1 1/2 cups dashi (vegetable broth or chicken broth)
  • 1/3 cup cooked brown rice
  • 1/2 cup napa cabbage (spinach or other leafy green vegetable, thinly sliced)
  • 1/2 cup tofu (cut into ½" cubes)
  • 2 tablespoons carrots (julienned)
  • 1 tablespoon miso (I used red miso)
  • 1 egg (lightly beaten)
  • scallions (minced, for garnish)
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    NutritionView More

    360Calories
    Sodium54% DV1290mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol215mg72%
    Sodium1290mg54%
    Potassium1070mg31%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C35%
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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