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Miso Soup with Quinoa, Tofu, Shiitake Mushrooms and Watercress
ANNA'S CUISINE8Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1 cup cooked quinoa
- 1 sheet seaweed (tear in small pieces)
- 7 oz. firm tofu (organic, cut in bite pieces)
- 1/2 cup miso (organic mild sodium)
- 1 handful watercress
- 1 stalk green onions (chopped)
- 1 cup shiitake mushrooms (hydrated)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium370mg11% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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