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Ingredients
US|METRIC
5 SERVINGS
- 6 cups water
- 1/4 cup miso (organic, yellow or white)
- 1/2 cup hemp hearts (or pine nuts)
- 1/2 cup raw cashews
- 1 Tbsp. pure maple syrup
- 1 Tbsp. dulse flakes (or crushed dried wakame, optional*)
- Himalayan salt
- pepper
- 1 cup shiitakes (sliced, I used dried, but fresh is best)
- 1/2 cup baby bella mushrooms (or mushrooms of choice, sliced)
- 2 Tbsp. sesame oil (or vegetable broth/water)
- 2 Tbsp. tamari (soy sauce, nama shoyu or coconut amino’s, I used tamari)
- 1 lemons (– 2 medium, or 2 – 3 small limes)
- 1 tsp. red pepper flakes (adjust to your liking)
- 1/4 cup wakame (rehydrated and drained, chopped**)
- scallions (sliced)
- shallots (finely diced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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