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8Ingredients
35Minutes
510Calories
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![Miso Soup With Garlicky Lentils, Kale and Mushrooms [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 Tbsp. coconut oil
- 2 cloves garlic
- 1 yellow onion (medium)
- 1 cup white mushrooms
- 3 cups vegetable broth
- 3 tsp. miso paste
- 1 cup lentils (cooked, canned works well: look for a BPA-free liner, and rinse/drain lentils well using a fine sieve)
- 2 cups kale
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1760mg73% |
| Potassium1300mg37% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber32g128% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jame 6 years ago
recipe says to only cook lentils about 8 minutes. it was far too little time. lentils should be precooked or something because i ended up having to boil my kale to death to save the dish. flavor was good, but recipe was inaccurate.