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Lorraine H.: "Very interesting combination of flavors that I di…" Read More
9Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale (chopped raw)
- 1 cup sauerkraut (prepared, milder flavored recommended)
- 1/4 cup toasted sesame seeds
- 2 cups brown rice (cooked brown or wild/, mixture)
- 1/4 cup water
- 1 Tbsp. gluten free tamari sauce (or Braggs)
- 2 Tbsp. white miso paste
- 2 Tbsp. tahini
- 1/2 tsp. ginger
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium710mg30% |
Potassium580mg17% |
Protein14g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber7g28% |
Sugars1g |
Vitamin A110% |
Vitamin C80% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lorraine H. 8 years ago
Very interesting combination of flavors that I didn't expect to like but I definitely did. I've made this twice (the second time without sesame seeds because I ran out, but it was still great) - great for packing up and taking as a healthy, filling and easy lunch. Keeps well in the fridge and reheats well, which is a plus.