Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Miso Sea Bass En Papillote (In Parchment)
DISHING OUT HEALTH12Ingredients
40Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
3 SERVINGS
- 1 lb. chilean sea bass
- 3 filets
- 2 Tbsp. white miso (shiro miso)
- 3 tsp. mirin
- 1 tsp. freshly grated ginger
- 1 lime
- 18 stalks asparagus (trimmed)
- 1 Japanese eggplant (small, thinly sliced at a diagonal)
- 1 red bell pepper (thinly sliced)
- 1 pinch sea salt (and black pepper)
- 3 Tbsp. sliced green onion
- 1 Tbsp. sesame seeds (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes