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Miso Poached Salmon with Mussels and Herbs
WOLF GOURMET13Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 oz. kombu (dried kelp)
- 4 cups water
- 2 cups bonito flakes
- 12 oz. boneless salmon
- 1 slice fresh ginger
- 2 Tbsp. miso
- 1 tsp. tarragon (chopped)
- 1 tsp. chopped parsley
- 2 cups broth (dashi)
- 3 Tbsp. sake
- 2 Tbsp. butter
- scallions (fresh, for topping)
- mandarin (fresh, slices for topping)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium870mg36% |
| Potassium470mg13% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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