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Miso Fried Rice with Egg and Greens
NOURISH EVERY DAY15Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups cooked rice (I prefer brown but any will do)
- 2 eggs
- 1 piece fresh ginger (about the size of your thumb)
- 1 clove garlic (fresh)
- 1/2 brown onion
- 1 capsicum (small green, or half of a large one)
- 1 zucchini
- 1 cup broccoli florets
- 2 cups leafy greens (e.g. spinach, kale leaves, bok choy, etc.)
- 2 tsp. tamari
- 1 1/2 tsp. miso paste (I use organic brown rice miso paste)
- 1 tsp. sesame oil
- coconut oil (for frying)
- pepper
- salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium850mg35% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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