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Misal/ Sprouted Lentil Curry / InstantPot
PROFUSION CURRY13Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups matki (/ moth beans, soaked overnight, sprouted is even better you can also combine equal part moong beans / matki beans.)
- 2 onions (medium)
- 3 tomatoes (large)
- 3 tsp. ginger garlic paste
- 10 whole peppercorn
- 1 tsp. cumin seeds
- 1 tsp. red chili powder
- 2 tsp. turmeric powder
- 2 tsp. Garam Masala
- 2 tsp. cumin (/ coriander powder)
- 2 Tbsp. oil
- salt
- lemon
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium430mg12% |
Protein2g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A20% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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