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Mirza Ghassemi ~ Persian Aubergine (Eggplant), Tomato and Tofu
THE VEGAN HOUSEHOLD9Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 aubergine (medium, eggplant)
- 200 grams extra firm tofu (block, – I used dragonfly)
- 1/2 tsp. turmeric
- 1/2 tsp. black salt
- 1 1/2 Tbsp. vegetable oil
- 2 cloves garlic (minced)
- 3 tomatoes (medium, finely chopped)
- 1/2 tsp. black pepper
- 1/2 tsp. sea salt (or to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium810mg34% |
| Potassium890mg25% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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