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Mirna’s Couscous with Green Almonds and Spring Vegetables*
PORTLAND MONTHLY15Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup couscous (large “pearl”, Israeli or Lebanese)
- 1 tsp. spice mix (Mirna’s 7-, or substitute equal parts ground cumin, cilantro powder, and allspice)
- 3 cups vegetable broth
- 1 tsp. salt
- 1 1/2 cups sugar snap peas (strings removed)
- 1 1/2 cups okra (fresh, stems removed)
- 1 1/2 cups fresh fava beans (whole, shelled and peeled)
- 1/2 cup green almonds (fresh, halved, or whole dried almonds)
- hot water (soaked in, for 15 minutes and dried)
- 1/2 cup cilantro (roughly chopped)
- 1/4 cup parsley (roughly chopped)
- 1/2 cup mint (roughly chopped)
- 2 tsp. aleppo pepper
- 1 lemon
- olive oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium250mg7% |
Protein6g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A15% |
Vitamin C40% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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